Log in Register FAQ Memberlist Search One Tree Martial Arts Forum Index

Forms and upper body strength

 
Post new topic   Reply to topic    One Tree Martial Arts Forum Index » Training
View previous topic :: View next topic  
Author Message
Master B



Joined: 30 May 2007
Posts: 6
Location: Eau Claire, WI

PostPosted: Tue Jul 31, 2007 5:02 am    Post subject: Forms and upper body strength Reply with quote

One of my favorite workouts is when I go through ALL my forms with the only break in between is to do a set of push ups. You can start with a small set of perhaps 10 push ups in between each form and work up from there. Right now I am up to doing 40 push ups between each form. You perform the form at 100% power and with very low stances trying to move through the transitions quickly but paying attention to detail. Then, just when you think you up for a break, wham! time to do 40 push ups. You kick those out fast and go right into the next form at 100%. Feels great.....when you're done Wink



_________________
Shortcuts make for long detours.
Back to top
View user's profile Send private message Visit poster's website
Display posts from previous:   
Post new topic   Reply to topic    One Tree Martial Arts Forum Index » Training All times are GMT + 2 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


© 2007-2008 Informe.com. Get Free Forum Hosting
Powered by phpBB © 2001- 2004 phpBB Group :: 
Theme created by phpBBStyles.com | Themes Database